Having anxiety disorders are more common around the world that we think and in general, affects women more than men. In the US alone, about 20% of the adult population is affected by some form of this mental condition. The different forms of anxiety disorder includes obsessive compulsive disorder, post traumatic stress disorder, panic disorder, generalized anxiety, social anxiety and some forms of phobias.

The development of anxiety is usually caused by factors such as family genetics, chemical/hormonal imbalance in the brain and environmental issues such as unresolved issues at home/work, built up stress as well as fixed defined behavioral patterns in the individual.

Physical symptoms and manifestations of anxiety include rapid heartbeat, chest pain, shortness of breath, dizziness, insomnia, tension and irritation. The good news is that while anxiety is widespread, sometimes very serious and can impact the quality of one's life, it is treatable.

There are also many treatment options for people who are affected by anxiety. Medication is often used, including antidepressants and anti-anxiety medicines, which can be used in short-term as well as long-term cases and can also be used in conjunction with other treatments.

Therapies, organized by therapist/counselors, are used quite successfully in treating anxiety disorders. These therapies include cognitive therapy, which involves changing of negative thought patterns, behavior therapy which helps to control undesired behavior and other forms such as cognitive behavior therapy and relaxation/calming techniques which includes massage, breathing and aromatherapy amongst other forms.

There are also natural remedies for treating anxiety disorders and anxiety symptoms. Natural remedies include eating right to maintain blood sugar levels and exercising, as well as taking dietary supplements, such as a vitamin B complex.

Know that you must exert control over your anxiety rather than letting it run your life. This disorder is treatable or at the very least, it's symptoms can be managed through the various treatments described above.